Spring 2024

Nurture Strong Mental Health

Whether you’re trying to stay on track or get back on track, mental health is a personal journey. But that doesn’t mean you have to go it alone. Your benefits plan can help you appreciate the good days, deal with the bad days, and get through the hard times.

Go to your my‑benefits^® app and click on Health & Wellness to see which of these valuable tools are available under your plan.

Online Mental Health Supports

Nobody “gets you” like friends and family, and sometimes all it takes is to rally the troops. The Hugr self-guided app helps you build and maintain authentic social connections.

With Teladoc myStrength you have a personalized digital mental health program with self-guided activities to help with anxiety, sleep issues, depression and more.

Teladoc Mental Health Navigator can get you an expert second opinion on a diagnosis or treatment plan, connect you with the right service provider and help guide you on your path to wellness.

One-On-One Counselling

An Employee Assistance Program (EAP) helps you deal with financial and personal issues that can affect your mental health. And if you need more help, an EAP includes confidential professional counselling and therapy.

Other Supports in Your Plan

All plans include access to my‑benefits health. Curated health tools, content and health navigation supports are at your fingertips, because taking care of your physical health can help your mental health.

Your plan may also include coverage for when your mental health journey involves prescription drugs, disability, or additional counselling. Check your my‑benefits app to see what coverage you have under your plan.

All our mental health services are completely confidential and are ready to help you and your family be the very best version of yourselves.